Balance and well-being

Support with stress, tension, breathing and general well-being, individually or in small groups.

Stress and burnout coaching

I am Déborah Deschryver, a certified kinesiologist, coach and expert in parental burnout. I work with children, young people, adults and families at my practices in Meise and Etterbeek. Through my experience in mental health care and youth support, I have built broad expertise, combining different techniques to achieve concrete results.

My approach works on the structural, emotional, biochemical and energetic levels, with the aim of getting people moving again and helping them reach their full potential. I use an integrative approach with elements of mindfulness, EFT, kinesiology and psycho-somato-emotional therapy.

Sessions can take place individually, as a couple or as a family, in Dutch, French or English, online or at the practice.

Preventive support: group classes

At Horizon 65, we offer two accessible group classes led by a physiotherapist: CORE and SeniorFit. Both take place in our exercise room in small groups, with personal attention and exercises adapted to your level.

CORE group classes

Would you like to keep working on strength, stability and confidence in movement after your physiotherapy? Then join our CORE group classes. We strengthen the core and practise movement control, posture, mobility and functional strength. The exercises are adapted to the participants’ level.

You can join after an individual CORE programme, or directly through a free, no-obligation introductory test. This short test helps us see together which exercises suit you and whether the group class is a good choice for you at that moment. The group classes are not part of physiotherapy.

In practice: CORE

Groups	Small groups with personal attention
Duration	60 minutes
When	Monday and Thursday, 7 pm to 8 pm
Location	Exercise room
1 session	€ 15.00
6 months, 1 class a week	€ 299.99
12 months, 1 class a week	€ 519.99
12 months, 2 classes a week	€ 899.99
Registration	Registration in advance is required

SeniorFit: strong and confident movement at any age

SeniorFit is an accessible group class mainly for people over 65 who want to stay active and work on strength, balance and confidence in movement. Under the guidance of a physiotherapist, we practise movements that matter in daily life, such as standing up from a chair, walking, climbing stairs, lifting something and changing position safely. We work on, among other things:

• strength in the legs, arms and core;
• balance and stability;
• coordination and mobility;
• functional movements;
• confidence in your own body.

You do not need any sports experience. Everyone moves at their own pace and gets personal explanations or an adapted exercise where needed. SeniorFit is not performance training, but a safe and sociable way to keep moving regularly.

In practice: SeniorFit

Groups	Small groups with personal attention
Duration	60 minutes
When	Thursday, 10 am to 11 am
Location	Exercise room
1 session	€ 15.00
6 months	€ 299.99
12 months	€ 519.99
Registration	Registration in advance is required

To be completed. Photos of SeniorFit to follow.